If you have been diagnosed with depression, the chances are more for having sleep problems. The relationship between depression and sleep is somewhat complicated. Depression may cause sleep problems and sleep problems may contribute to depressive disorder. Some people get sleep problems before getting a depression test, while some others get depression symptoms before experiencing sleep problems. Treating sleep problems can help alleviate depression symptoms significantly. How is Sleep and Depression Linked You may wonder how are sleep and depression linked. Lack of sleep can disturb your biologic clock, exacerbating your depression symptoms. Meanwhile, depression can influence your sleeping habits. Insomnia is one of the common effects of depression. Depression can make sleep irregular, which in turn makes the depression symptoms worse. This vicious cycle of depression and sleep problem can affect the quality of your life and health. While understanding the way sleep and depression linked, you need to understand the causes and effects of depression on sleep. If you suffer from depression, you are more likely to experience disturbed sleep patterns and depression therapy is quickly recommended. Not getting enough sleep is the major symptom experienced by many people. Depression and sleep is interlinked in another way also. Depression can make you sleep too much. Difficult falling and/or staying asleep, waking up earlier in the morning, poor quality of sleep, sleeping during the day and waking up with a tired feeling are some of the common causes of depression. Importance of Sleep in Treating Depression Getting sufficient amount ...

Most probably you know that sleep has an effect on mood. If you spend a night without sleep, you will be in bad mood the next day. Many studies show that there is a close link between sleep and mood. Even partial sleep deprivation can have a considerable effect of mood and do the opposite of boost your mood. If you do not get adequate sleep for a week, you will feel angry, sad, stressed and mentally exhausted.  Once you resume normal sleep, you will get a dramatic improvement in mood. This shows clearly that sleep and mood are interrelated. What Are The Reasons For Good/Bad Moods There are many factors that affect your mood. Weather changes, food, exercise, hormonal changes, light and color can influence your mood. Depending on the changes in these factors, they become the reasons for good and bad moods. For instance, some people feel depressed in cold and rainy weather. Similarly, those who take comfort food more frequently are more likely to suffer from mood problems. Sleep is one of the most important reasons for good/bad moods. Understand the Effects of Sleep on Mood The effects of sleep on mood include irritability, decreased motivation and depression. There is no doubt that sleep is one of the most important factors for overall wellbeing of people. Studies show that at least seven hours sleep is essential for all. If you sleep one hour less than seven hours, you have 50% chance of having a bad mood.  The ...