People with depression have decreased quantities of Dopamine and Serotonin. These are the two most important natural chemicals in our body. You can increase the quantity of serotonin dopamine; you have to eat the foods and supplements that have the inborn ability to increase these two chemicals in your system alternative medicine depression. Above all, you must be sure about serotonin because if you are increasing your serotonin beyond limits then you will do more damage than benefit and that goes for dopamine as well. Given below are some foods that are clinically proven to decrease your depression. However, it is better that you consider your doctor’s advice first. What I Must Do To Increase Serotonin Dopamine If you really want to increase serotonin dopamine then you should be aware of one thing, depression natural remedies take time and you should not look for fast and easy happiness depression natural. Happiness will come eventually, but before that, these foods will first correct your system and bring it back to its natural condition. Carbohydrates are going to be very helpful and you can increase your dopamine and serotonin with the right carbs. If you are sure about serotonin levels then you must eat the following foods: 1.    Proteins 2.    Bananas 3.    Complex Carbohydrates 4.    Almonds 5.    Avocados 6.    Green Tea 7.    Dark Chocolate 8.    Probiotics 9.    Flax seeds 10.    Omega 3 Fatty Acids Proteins to Increase Serotonin Dopamine Studies have shown that proteins are depression natural remedies. With the right proteins ...

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