Serotonin definition compiled from different medical sources describes it as ‘ a chemical compound existent in human beings as well as animals that assumes the role of a hormone as well as a neurotransmitter’. It is commonly known to be occurring in the brain; however serotonin has also been detected in the intestinal walls of human beings, as well as in blood platelets or other constricted blood vessels. Serotonin Information Hormones are chemical substances or messengers that are produced in one part of the body and transported to another target organ or tissues, through blood circulation and regulate their functions by modifying their structures or behavior. Serotonin as a hormone is responsible for regulating respiration, cardiovascular functions, muscle movements and controlling blood clots by regulating the activity of blood clot cells known as platelets. It also affects the process of digestion by regulating the passage of food in the intestine. Serotonin definition also includes its role as a neurotransmitter as benefits to something like cuddling for depression for example. A neurotransmitter is responsible for sending chemical signals from one nerve to other nerves, cells, muscles or organs. In other words, they may be described as the mediators between the brain cells and the human nervous system. Serotonin, as a neurotransmitter is believed to control memory, hunger, varying moods, sleep etc. in human beings. Effects Of Imbalance In Serotonin Levels A healthy level of serotonin is essential to the well being of individuals and goes a long way as how to ...

Not many people are aware of the fact that depression is also a result of serotonin deficiency. For majority of the people, depression is mostly associated with a particular incident or an event like your girlfriend and depression. It is also related to aspects like loss of love or even a financial loss. Depression is one of the few health complications that are a result of numerous causes and possibilities. In most cases, it is only the suffering individual who is aware about the exact cause. Hence, diagnosis of depression is a tough task, especially if the suffering individual decides not to co-operate. Serotonin Deficiency Effects Serotonin deficiency leads to depression. As the level of serotonin starts falling down, the individual starts feeling a lot more stress. Serotonin is basically a chemical present in the human brain and from a lack of tryptophan in your diet as well. If the level of this chemical is good enough, the person remains upbeat about things and depression does not tend to harm him/her. In most cases, serotonin deficiency is experienced by individuals who have had certain issues in the past. For instance – a person who has been a victim of child abuse will usually have low level of serotonin. It is also noticed amongst people who happen to witness a terrible incidence. For instance – a person who witnessed a terrorist attack or a harsh natural disaster would show signs of serotonin deficiency. Low Serotonin Low serotonin can have adverse effects ...

Depression is a health complication that has a lot to do with human behavior, mindset or a hormonal imbalance. Depression can be a result of a sad past or due to witnessing a particular incidence or an event. It can also be a result of losing someone very close to the heart. A number of people also go into the state of depression due to poor performance or even financial loss. Not many people are aware of the fact that reduction in the level of serotonin also leads to depression. Serotonin is a chemical that is found in the human brain. As the level of serotonin goes down, a person starts falling prey to aspects like stress and anxiety which eventually leads to depression. So is there any way that serotonin can be increased inside the brain? Can a person maintain the level of serotonin on the higher side? Serotonin Supplements Information Being a chemical, serotonin is not available in its original version. In order to consume this chemical, you should ideally look for serotonin supplements like tyrosine. Serotonin supplements are available on the internet. It is important though for you to make use of a website that is known to sell top quality supplements. Make sure you opt for the best brand. Ideally, you should consume this supplement only if you are facing a deficiency. If the serotonin level in your brain happens to be good, there is no real reason for you to consume this supplement as it ...

Human Body comprises of different parts. It also comprises of different chemicals. Each chemical is important and eventually plays a vital role in the overall function of the body. It is therefore important that the level of each chemical is maintained. If the level of one of the chemicals falls below, it can have an adverse impact on the overall functioning of the body. Serotonin What is serotonin? This is a question that usually pops up in the minds of many people especially those suffering from teen depression. In simple words, serotonin is a chemical. It is located in the human brain. It is known to be one of the most important chemicals in the human body. According to medical science, serotonin has a direct relation with the mood of the individual. If the level of serotonin is relatively low, the person tends to get depressed. His/her energy levels also start falling down. Overall, the person becomes extremely low about life. On the other hand, if the level of serotonin is maintained well, the person seems to be more energetic. It is also believed that proven that people who are happier in life are the ones with high levels of serotonin. Low Serotonin Low serotonin can lead to a number of problems. At times there is an explanation about serotonin from something like an online depression support group. Usually, once the serotonin levels start to drop down, the person starts experiencing issues with sleep. The sleeping pattern is no longer ...

Before one can delve into the connection between serotonin and depression, it is imperative to understand the causes of depression and diagnosis for bipolar disorder. Most of these psychological disorders are often a mixture of genetic, biological and environmental factors. While genetic factors are passed on from generation to generation, biological factors may lie dormant in the individual for a very long time without one knowing about it. Environmental factors play the role of a trigger to activate genetic or biological predispositions. These are often caused by traumatic life events or experiences. Biological Factors Biological factors and causes of depression are the best way to understand the connection between serotonin and depression along with its relation to eustress as well. Serotonin is a neurotransmitter that helps the brain perform various functions including temperature regulation, sleep, appetite, learning, memory, appetite, sexual activity, muscle activity, endocrine regulation and lots more. The importance of serotonin becomes increasingly clear when observing its importance in various bodily functions. However, one of the most important functions of serotonin is mood regulation. Since depression is a mood disorder, it comes as no surprise that low levels of serotonin are often commonly seen in patients suffering from depression. This connection between serotonin and depression is not a rarity as it is seen in most, if not all patients of depression. Serotonin Importance Serotonin goes well beyond controlling mere biological functions as it taps into various psychological factors as well. Mood regulation is one of the most important functions ...

There are surely many drugs you will find that can help increase serotonin levels in the brain to boost mood regulation. However, there have been several side effects related to these fast track methods to increase serotonin many of which may have long term effects as well. Thankfully, there are several great methods to increase serotonin naturally through supplements for melancholia. Many studies have been conducted on these natural methods to increase serotonin and the results are turning out to be quite encouraging. There are many cases of severe depression where food supplements will not help. However, if detected soon enough, there are many methods to increase serotonin naturally. Avoiding The All So Tempting Short Cuts There are many talks on how a good dose of carbohydrates in your food can boost serotonin naturally. In fact, high sugar foods do play an important role in regulating moods. However, this effect is only temporary and does fix the problem of poor serotonin production in the long run. Again, foods rich in sugar also pose several threats to the body including diabetes. On the other hand, make sure you don’t avoid carbohydrates completely. While the reasons behind this are yet not clear, it is a known fact that relying too heavily on any one nutrient can never be beneficial. A balanced diet is still necessary even when looking for a natural serotonin boost. Nutrients That Help Boost Moods Eating a high protein diet is a great way to get a natural serotonin ...

Serotonin is a vital organic chemical for many vital body functions. The majority of the serotonin found in your body is located in your gut, where it helps to control movement of the intestines. This explains why many people suffering from depression also find it difficult to eat and keep down their food. It has been well known for some time that a shortage of serotonin in the brain will cause a person to develop clinical depression. This article will provide further details about appropriate serotonin levels, how to gain a serotonin boost, and several natural serotonin supplements. Serotonin Levels Appropriate serotonin levels vary from person to person. Some people find their health and mood perfectly fine with lower levels than others. In some cases, increases in serotonin levels beyond what is naturally acceptable for their physiology can cause psychological issues, including thoughts of suicide. There are a number of difficulties with calculating the appropriate serotonin levels in one individual when compared to another. The best way to find out exactly what your appropriate levels should be is by consulting with a physician. Gaining a Serotonin Boost There are several suggested methods for a serotonin boost. One involves changing your diet. Foods rich in protein can prevent some of the basic building blocks of serotonin from entering the brain, where it is produced. This is because there are many other important chemicals in protein rich foods that compete with serotonin’s building blocks when entering the brain. Carbohydrate-dense meals can help ...

People with depression have decreased quantities of Dopamine and Serotonin. These are the two most important natural chemicals in our body. You can increase the quantity of serotonin dopamine; you have to eat the foods and supplements that have the inborn ability to increase these two chemicals in your system alternative medicine depression. Above all, you must be sure about serotonin because if you are increasing your serotonin beyond limits then you will do more damage than benefit and that goes for dopamine as well. Given below are some foods that are clinically proven to decrease your depression. However, it is better that you consider your doctor’s advice first. What I Must Do To Increase Serotonin Dopamine If you really want to increase serotonin dopamine then you should be aware of one thing, depression natural remedies take time and you should not look for fast and easy happiness depression natural. Happiness will come eventually, but before that, these foods will first correct your system and bring it back to its natural condition. Carbohydrates are going to be very helpful and you can increase your dopamine and serotonin with the right carbs. If you are sure about serotonin levels then you must eat the following foods: 1.    Proteins 2.    Bananas 3.    Complex Carbohydrates 4.    Almonds 5.    Avocados 6.    Green Tea 7.    Dark Chocolate 8.    Probiotics 9.    Flax seeds 10.    Omega 3 Fatty Acids Proteins to Increase Serotonin Dopamine Studies have shown that proteins are depression natural remedies. With the right proteins ...

Serotonin is a very important substance for the human brain, because it is considered to be the most essential natural antidepressant the body can make. Serotonin effects are not only very pleasant, but they help us behave normally, sleep well, maintain good relations with people around us, and, generally, they aid human beings in major depression diagnosis and controlling their most important emotions. However, as plenty of serotonin information points out, one cannot enjoy the effects of the neurotransmitter if the brain cannot produce enough natural antidepressant. Serotonin needs a particular amino-acid, called tryptophan, that can only be obtained from food. Also, one must keep in mind that using drugs such as ecstasy can lead to a temporary serotonin MDMA high, but, afterwards, their reserve will be empty, and it will take some time to replenish it. Exposure to sunlight and depression The way serotonin is processed by our brains is very important, because not only the levels of this neurotransmitter are important, but also other processes, like how fast the excess of serotonin is absorbed back into the synapses, before being delivered again. As the serotonin information provided by scientific studies shows, there seems to be a direct link between exposure to sunlight and depression. People that spend at least half an hour outside, no matter the season, are less likely to become depressed, than those that stay indoors all the time. Seasonal depression is often linked to the low exposure to bright light – that is provided by sunrays ...