There are many ways to gain a serotonin boost without the need for prescription drugs. This article will provide a brief overview of appropriate serotonin levels as well as implications of low serotonin in the brain. It will conclude with three tips to help your body naturally gain a serotonin boost. Serotonin Levels Each individual has an appropriate and different serotonin level. If you’re looking for a serotonin boost you need to pay more attention to the symptoms indicated below than your actual serotonin level. The only way to find out if you are suffering from low levels is by identifying and attempting to treat your symptoms. If the steps you take seem to improve your ailment, then you have identified as low serotonin levels. If not, you are suffering from something else. Low Serotonin Low serotonin can cause a variety of issues. It may cause gastrointestinal difficulties, as serotonin is essential in regulating peristalsis (the movement of the intestines that helps to push food through the intestinal tract). It is produced in the brain and is an essential neurotransmitter. Also it’s important to keep up with all the ingredients and reviews like an l-theanine review as well. Low serotonin levels can lead to clinical depression, as this organic compound is required for appropriate and natural elevated moods. Increase Serotonin You can increase serotonin by following these five simple suggestions: 1.Decrease protein levels in the diet Too much protein can cause a flood of compounds in the blood that compete ...

Serotonin is produced in the brain, but the majority of it (over 90%) is found in the lower intestinal tract (also known as the gut) where it controls intestinal movements. It is also known to be responsible for the level of happiness one feels and can result in mood disorders if there are low serotonin levels. Individuals suffering from an inability to produce serotonin levels adequate for happiness are typically diagnosed with clinical depression and placed on prescription anti-depressants. Low Serotonin Each individual is different and low serotonin levels vary from person to person. Some individuals may need an abnormally high level of serotonin in the body to keep an elevated mood, while others with similar levels would appear to be suffering from temporary insanity. There is no definitive definition for low serotonin levels. If you are concerned that you may have low serotonin levels you may want to consult with your physician. Boost Serotonin Naturally There are several ways you can boost serotonin without the need for prescription drugs. Stumbling upon the question, can l-theanine treat depression will surprise with the answer of yes but to a certain degree. You could try any of the following: 1. Eat some sweets, such as cakes or cookies. 2. Eat starchy vegetables, like potatoes 3. Reduce the amount of protein in your diet 4. Spend 40 minutes to an hour exercising The sweet foods and starchy vegetables are high in carbohydrates. Carbohydrates are known to boost serotonin production. Lowering your protein intake ...

For many years now, Serotonin effects on the human nervous system, and its interaction with various drugs has formed an interesting spectrum of debates and arguments. But comparatively lesser attention has been paid to the treatment perspective of patients requiring Serotonin. Serotonin Information Serotonin, better known as 5-hydroxytryptamine or simply 5-HT to medical professionals, is a neurotransmitter along with being a natural antidepressant and does the amount of serotonin differ between a man and woman which mainly helps the body to regulate functions especially psychological. It is responsible for mood, anxiety, aggression etc. An increase in the levels of Serotonin in our body leads to sedation, depression and a decrease in sexual drive. Similarly, lack of appetite or will power can be attributed to low Serotonin levels in the body. The indications for the use of Serotonin supplements are mood disturbances, depression and anxiety disorders. It is also used in patients suffering from Obsessive Compulsive Disorders. Those people habituated to use of Serotonin Ecstasy i.e. Serotonin MDMA also have the need of consuming these supplements. Serotonin Importance Now, Serotonin by itself is not sold because it does not cross the blood- brain barrier. Rather other substances like 5-HTP, pure rose hip oil, melatonin and tryptophan are sold over the counter as Serotonin supplements. These three substances are inter-related as in 5-HTP is converted to Serotonin by tryptophan and is stored in the body as Melatonin which is also called the sleep-inducing hormone. Since 5-HTP is a direct pre-cursor to Serotonin, it ...

Serotonin is a very important substance for the human brain, because it is considered to be the most essential natural antidepressant the body can make. Serotonin effects are not only very pleasant, but they help us behave normally, sleep well, maintain good relations with people around us, and, generally, they aid human beings in major depression diagnosis and controlling their most important emotions. However, as plenty of serotonin information points out, one cannot enjoy the effects of the neurotransmitter if the brain cannot produce enough natural antidepressant. Serotonin needs a particular amino-acid, called tryptophan, that can only be obtained from food. Also, one must keep in mind that using drugs such as ecstasy can lead to a temporary serotonin MDMA high, but, afterwards, their reserve will be empty, and it will take some time to replenish it. Exposure to sunlight and depression The way serotonin is processed by our brains is very important, because not only the levels of this neurotransmitter are important, but also other processes, like how fast the excess of serotonin is absorbed back into the synapses, before being delivered again. As the serotonin information provided by scientific studies shows, there seems to be a direct link between exposure to sunlight and depression. People that spend at least half an hour outside, no matter the season, are less likely to become depressed, than those that stay indoors all the time. Seasonal depression is often linked to the low exposure to bright light – that is provided by sunrays ...