According to top notch serotonin information, serotonin is a neurotransmitter that is released by the brain’s neurons. Serotonin is produced from amino acid tryptophan, a component of protein which can be gotten from eating foods that are rich in protein amino acids. When the blood contains a high level of tryptophan, it immediately signals the brain to produce serotonin seasonal affective disorder. The body benefits from positive serotonin effects such as enhancing relaxation, promoting happiness through its natural antidepressant effects and promotes sound sleep as well. Serotonin Promotes Feelings of Well Being Aside from being a natural antidepressant, serotonin is also sometimes considered to be a happy neurotransmitter and also which environmental variables are related to the onset of seasonal affective disorder. Where there is a low level of serotonin in the brain, this can lead to fear and depression, when there is the right amount of serotonin secretion in the brain, it promotes feelings of well being, comfort and contentment. Serotonin information provided by experts in the field, Dr. Charles Grisham and Dr. Reginald Garrett, the brain produces serotonin when it receives the signal to do so.  One of the signals it receives is carbohydrate consumption; this explains the experience of feeling very happy and content after consuming starchy or sugary foods. Serotonin is a natural antidepressant that is very vital to happiness, as a matter of fact; individuals who suffer from depression receive prescribed medications to help the brain synthetically increase serotonin levels which helps to relieve depression ...

Chocolate is known and appreciated for many qualities. Besides its great taste, it is praised for its ability to enhance the production of endorphins in one’s brain; for this reason, chocolate is seldom said to make someone feel like they are in love. This is also related to the ability of chocolate to stimulate the pmdd symptoms of certain endorphins. As far as serotonin is concerned, it is also known that chocolate can stimulate the production of this natural antidepressant as well. Chocolate is often included in a wishing well basket, because its role on stimulating serotonin metabolism is one of providing comfort and lessening pain. So, chocolate and pleasant serotonin effects are linked; but does chocolate contain serotonin? The answer is ‘no’. The following serotonin information will make things clear right away. How does chocolate influence the production of serotonin Chocolate does not contain the natural antidepressant called serotonin, as this is a neurotransmitter that only the human brain can make. What chocolate does contain is tryptophan, the amino-acid that the body takes from the foods we eat in order to make serotonin. This is why serotonin effects are more powerfully felt when we eat chocolate. Also, because chocolate is sweet, it helps triggering the production of insulin, which is responsible for helping can young adults outgrow long term depression reach the brain. As soon as tryptophan is there, the synthesis of natural antidepressant begins, and the positive serotonin effects are starting to be felt in full force. Even if the ...