L-Lysine is an essential amino acid, but because the body is unable to synthesize L-Lysine, it is essential that we include L-Lysine rich foods in our diet or take a diet supplement. L-Lysine plays an important role in the body. It helps us to absorb calcium and keeps our bones and cartilage healthy, plus it performs a variety of crucial tasks in the endocrine system. Without L-Lysine, all kinds of health problems can arise, most notably depression, which is why herbal supplements for depression that contain a L-Lysine natural mood booster are so effective. L-Lysine natural mood booster supplements are very popular with depression sufferers and treating neurotic depression for example. They work by increasing the levels of serotonin in the brain, just like some anti-depressant medications do. This is because a L-Lysine deficiency causes the brain to stop producing serotonin, and since serotonin is key to a healthy emotional state and regular sleep patterns, a lack of it can be disastrous in the long term. The Dangers of L-Lysine Although L-Lysine herbal supplements for depression are considered to be extremely safe if used responsibly, consumers should be aware that there are potential L-Lysine dangers if they inadvertently (or deliberately) consume large quantities of any supplement containing L-Lysine. And since L-Lysine is also found in various foods, including red meat, dairy products and beans, it is possible to overdose on L-Lysine without being aware of it. Side Effects of an L-Lysine Overdose As with any herbal supplements, it is always ...

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