Derived from leaves of green tea, L-Theanine is an amino acid that is known for the positive effects it bestows upon the consumer. These include relaxation of mind, promotion of feeling of well being,  reduction of stress and anxiety, improvement in concentration and learning, control of high blood pressure, weight loss and improving the effectiveness of cancer curing drugs to name a few. The side effects are generally missing if the same is consumed in appropriate quantities and studies conducted around the globe testify the same. However, consumption of excessive amounts can lead to a few minute side effects. L-Theanine Side Effects • Stomach Discomfort One of the L-Theanine side effects which can be similar to the side effects from niacin is that there could come up a case of excessive stomach discomfort. You may experience diminished appetite and digestive irritation among others. However, the effects are temporary and subside with the passage of time. • Dizziness L-Theanine side effects may also include dizziness in a very few cases. The affected person may feel unsteady while trying to stand or walk around. The sensation stays for a short period and goes away on its own. It is always better to stay seated during the period. •    Headache Headache can also be a side effect of L-Theanine and may vary from mild to severe. It can affect any area of the head and generally goes away after some time. If the same continuous, consuming an over the counter pain killer can ...

If you are a normal, healthy, skeptical adult you may be questioning L-theanine’s ability to treat depression. You may have heard many individuals promoting the supplement as one of the newest and greatest natural treatments for your blues. But is there any evidence that L-theanine can treat depression naturally? The Ancient L-Theanine Depression Remedy L-Theanine depression remedy is known to be present in tea leaves. It is a completely natural organic compound. Most leaves contain copious amounts of L-Theanine until they are fermented. Green tea is one of the few teas that does not use fermentation as a crucial component in the tea making process. The unique and distinct flavor provided by green tea is actually caused by the high levels of L-Theanine found in the leaves. While we place our faith in science to prove whether or not something is “true” there are several ways your body can help indicate this. For instance, if you are suffering from a vitamin c deficiency you may crave oranges. You will find them particularly tasty. Green tea is found to be incredibly tasty by most individuals, and once they become accustomed to having it in their diet they may actually begin to crave it when they’re feeling blue. This is an indication that L-Theanine is a naturally occurring depression remedy. Green tea has long been a part of many Asian cultures, including China and Japan. Herbal Supplements for Depression In 1964 the Japanese government approved the use of L-theanine supplements in many ...

L-Theanine was recently found to be one of the most researched natural herbal supplements for depression. The L-Theanine depression remedy, while still fairly new to modern science, has been used for thousands of years by cultures all around the world and is just like selenium safe to use. Herbal supplements for depression typically provide more benefits than boosting you out of the blues, too. In this short article you will understand how the supplement works, additional benefits of taking herbal supplements for depression, and where to find the L-Theanine depression remedy. Understanding the L-Theanine Supplement L-Theanine is found, naturally, in many of the organic foods we consume. It is particularly abundant in tea leaves. While all teas provide L-Theanine it is the unfermented leaves that maintain the largest concentration of the compound. Green tea is the most popular tea made from unfermented leaves. The unique taste is the result of the large amounts of L-Theanine present in the mixture. It is thought to work by assisting the brain’s synthesis of GABA. This helps to promote regular cognitive functions, including enhanced and elevated moods. Supplements that attempt to introduce GABA into the body are ineffective – GABA can’t cross the blood brain barrier and is only utilized when synthesized within the brain. The reasons for this aren’t fully understood. Herbal Supplements for Depression There are dozens of herbal supplements like SAMe definition that can be used to remedy depression. While some of them do indeed help, few provide the potent effects ...