Studies conducted around the globe in the last few years have provided conclusive evidence related to the benefits associated with L-Theanine. The greatest related point is that despite the detailed research, a side effect related to the same is still not known. Here are a few great health benefits of L-Theanine. Relaxation of Mind The first and one of the most widely known benefits of L-Theanine is the relaxation it provides to the mind. The importance of the point has grown further in the modern times as the stress levels are on an all time high thanks to the increased work pressure and lack of quality sleep for correct duration. One point where L-Theanine much like the pharmacology of vitamin B6 scores over the alternatives is that it keeps you relaxed without inducing any kind of drowsiness. Your mind stays alert and you are able to carry out daily activities with ease. Feeling of Well Being L-Theanine aids in the secretion of a neurotransmitter called dopamine in the brain, which provides a feeling of well being. Studies reveal that the same is released when a person is indulged in activities including eating or intercourse among others. Coping With Anxiety and Stress Studiers also reveal that L-Theanine leads to the production of amino acids including GABA (gamma-aminobutyric acid) and serotonin, which are helpful in coping with stress and anxiety. It is one of the best depression natural remedies of the modern times. Improves Concentration and Learning One of the most desirable ...

Also known as 5-N-ethylglutamine, theanine,  gamma-glutamylethylamide, Teanina and N-Ethyl-L-Glutamine among others, L-Theanine is a kind of amino acid that is popularly used for treating high blood pressure and anxiety, increasing the effectiveness of drugs for cancer and preventing Alzheimer’s disease among others. It is commonly found in green tea. The Working: L-Theanine Review The chemical structure as well as the working of L-Theanine is very similar to glutamate – a naturally occurring amino acid that aids in the transmission of nerve impulses in the brain. Stress has emerged as one of the major issues in the modern times and people are always on the lookout for herbal supplements for depression. Green tea is one of the first names that come to the mind in the situation and is known to have a relaxing effect. Recent studies have confirmed the same and researchers attribute this to the presence of L-Theanine in green tea. Studies have also revealed that consumption of 200 mg of Theanine promotes the creation of GABA or gamma-aminobutyric acid in the brain that is an important anti-stress neurotransmitter. Consuming the right amount may help in •    Reducing Stress •    Promoting Alertness •    Reducing simple nervous tension •    Promoting focus and mental clarity •    Promoting relaxation without drowsiness •    Promoting Memory and Learning •    Negating the effects of Caffeine No Side Effects: L-Theanine Review Go through any of the L-Theanine reviews as present on the internet; and you would be amazed to know that none of them mentions any ...

L-Theanine is one of the most widely used depression natural remedies and is effective against, stress, insomnia and anxiety among others. It also helps in improving attention and focus. Despite the great popularity and wide user base, there still no set L-Theanine dosage. The point to understand here is that while it does not really have a side effect, excessive consumption may lead to a few issues including headache and upset stomach among others. The best way is to start is as per the instructions mentioned on the product’s label and then increase or decrease the same in accordance with effects and body needs. L-Theanine Dosage – Attention and Focus Studies conducted around the globe certify that one can take 50 mg to 200 mg of theanine in order to boost attention and focus. While 50 mg does provide positive results, 100 mg is believed to provide the ideal results in majority of cases. The interesting point to understand about l-theanine effects here is that inclusion of a small quantity of caffeine boosts the results related to attention, alertness and focus among others. If you are using the same without caffeine, 100 mg provides the best results while 50 mg is enough in most cases if consumed along with caffeine. In addition, it is better to consume caffeine in the morning in case you have insomnia. L-Theanine Dosage – Anxiety and Stress L-Theanine boosts the production of amino acids including GABA and serotonin, which are helpful in relieving anxiety and ...

You’ve read plenty about L-Theanine, so far. That’s probably why you’re trying to learn more about how L-Theanine works. The good news is that L-Theanine has been shown, in clinical studies, to be effective. It has also been deemed safe by several governments throughout the world, and in Japan it is a supplemental additive to many grocery stuffs. The not-so-good news, though, is that no one is entirely sure how L-Theanine works. There are currently only theories and speculations that provide our current understanding of the effectiveness of this naturally produced organic compound. How L-Theanine Works The brain relies on a substance referred to as GABA for normal cognitive functioning. Deficiencies in GABA production can result in a chemical imbalance that causes anxiety or depression. Supplements like SAM-e for example that attempt to fill the blood stream with GABA are ineffective due to the blood-brain barrier; GABA ingested directly can’t penetrate through the barrier and do its job. L-Theanine helps to produce GABA within the blood-brain barrier, allowing for it to be absorbed. How and why this happens is what isn’t fully understood. L-Theanine Has Been Around for Millenia The most interesting thing about L-Theanine isn’t how it works but for how long it has been used. If you have ever had green tea you have tasted L-Theanine – it provides the soupy, broth-like texture as well as the being the primary contributor to green tea’s unique taste. Interestingly enough the ancient Chinese knew that green tea was a mood ...