Found uniquely in green tea, L-Theanine is a major amino acid that has been known as a relaxing agent for quite some time now. The rising popularity was the major reason that prompted scientists around the globe to research on L-Theanine definition. One of the most popular depression natural remedies, it is known to increase level of serotonin, GABA and dopamine in the brain, which are believed to relax the mind, help one concentrate and provides relief from anxiety and stress. One of the most widely used depression natural remedies; L-Theanine has been the focus of research for scientists around the globe for quite some time now. L-Theanine Pharmacology – Effects • Relaxation Effect The human brain produces different types of waves including alpha, delta, beta and theta among others. Of these, alpha waves are responsible for creation of the relaxation effect. Studies reveal that L-Theanine is able to activate alpha waves in the mind and relax the person and no dangers from l-theanine use were found. The results can be felt in as less as 30 minutes after its consumption. In addition, it is also believed that more the quantity of theanine consumed, more is the relaxation effect. • Improvement in Learning Ability L-Theanine affects the levels of dopamine and serotonin in the brain, which are associated with the learning ability of humans. This is the same reason why supplements containing L-Theanine are popular among the children in Japan who wish to improve their learning skills and memory. • ...

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