If you’re considering taking one of the many depression natural remedies on the market you undoubtedly have concerns about whether or not the supplement is safe. Thankfully there are plenty of studies that help to demonstrate just how does l-theanine work, a natural mood enhancer found in tea leaves, is safe. Want to Understand How L-Theanine Works Good luck! There are few actual studies that have found any conclusive evidence for how this organic compound helps to elevate the mood. It has long been known to provide a boost in good feelings, but the actual mechanisms at work are still shrouded in mystery. There is some indication that L-Theanine helps to increase the production of GABA in the brain, which is crucial for normal cognitive functions and primarily the ability to feel “happy” and potentially boost your serotonin as well. It is supposed that this is more effective than taking normal GABA supplements since they have difficulty penetrating through the blood-brain barrier. Instead, L-Theanine may be producing GABA inside the brain, making it absorption and use significantly easier. L-Theanine is One of Many Depression Natural Remedies There are plenty of depression natural remedies available. L-Theanine is one of them. Most have undergone few clinical studies, though, and their safety is debatable. L-Theanine has gone through a number of studies, though, including some in Japan. The drug was considered safe as a supplemental additive in chocolates, teas, and several other consumable items in 1964. The FDA considers the supplement to have ...

You’ve read plenty about L-Theanine, so far. That’s probably why you’re trying to learn more about how L-Theanine works. The good news is that L-Theanine has been shown, in clinical studies, to be effective. It has also been deemed safe by several governments throughout the world, and in Japan it is a supplemental additive to many grocery stuffs. The not-so-good news, though, is that no one is entirely sure how L-Theanine works. There are currently only theories and speculations that provide our current understanding of the effectiveness of this naturally produced organic compound. How L-Theanine Works The brain relies on a substance referred to as GABA for normal cognitive functioning. Deficiencies in GABA production can result in a chemical imbalance that causes anxiety or depression. Supplements like SAM-e for example that attempt to fill the blood stream with GABA are ineffective due to the blood-brain barrier; GABA ingested directly can’t penetrate through the barrier and do its job. L-Theanine helps to produce GABA within the blood-brain barrier, allowing for it to be absorbed. How and why this happens is what isn’t fully understood. L-Theanine Has Been Around for Millenia The most interesting thing about L-Theanine isn’t how it works but for how long it has been used. If you have ever had green tea you have tasted L-Theanine – it provides the soupy, broth-like texture as well as the being the primary contributor to green tea’s unique taste. Interestingly enough the ancient Chinese knew that green tea was a mood ...

If you are a normal, healthy, skeptical adult you may be questioning L-theanine’s ability to treat depression. You may have heard many individuals promoting the supplement as one of the newest and greatest natural treatments for your blues. But is there any evidence that L-theanine can treat depression naturally? The Ancient L-Theanine Depression Remedy L-Theanine depression remedy is known to be present in tea leaves. It is a completely natural organic compound. Most leaves contain copious amounts of L-Theanine until they are fermented. Green tea is one of the few teas that does not use fermentation as a crucial component in the tea making process. The unique and distinct flavor provided by green tea is actually caused by the high levels of L-Theanine found in the leaves. While we place our faith in science to prove whether or not something is “true” there are several ways your body can help indicate this. For instance, if you are suffering from a vitamin c deficiency you may crave oranges. You will find them particularly tasty. Green tea is found to be incredibly tasty by most individuals, and once they become accustomed to having it in their diet they may actually begin to crave it when they’re feeling blue. This is an indication that L-Theanine is a naturally occurring depression remedy. Green tea has long been a part of many Asian cultures, including China and Japan. Herbal Supplements for Depression In 1964 the Japanese government approved the use of L-theanine supplements in many ...

L-Theanine was recently found to be one of the most researched natural herbal supplements for depression. The L-Theanine depression remedy, while still fairly new to modern science, has been used for thousands of years by cultures all around the world and is just like selenium safe to use. Herbal supplements for depression typically provide more benefits than boosting you out of the blues, too. In this short article you will understand how the supplement works, additional benefits of taking herbal supplements for depression, and where to find the L-Theanine depression remedy. Understanding the L-Theanine Supplement L-Theanine is found, naturally, in many of the organic foods we consume. It is particularly abundant in tea leaves. While all teas provide L-Theanine it is the unfermented leaves that maintain the largest concentration of the compound. Green tea is the most popular tea made from unfermented leaves. The unique taste is the result of the large amounts of L-Theanine present in the mixture. It is thought to work by assisting the brain’s synthesis of GABA. This helps to promote regular cognitive functions, including enhanced and elevated moods. Supplements that attempt to introduce GABA into the body are ineffective – GABA can’t cross the blood brain barrier and is only utilized when synthesized within the brain. The reasons for this aren’t fully understood. Herbal Supplements for Depression There are dozens of herbal supplements like SAMe definition that can be used to remedy depression. While some of them do indeed help, few provide the potent effects ...