If you’re considering taking one of the many depression natural remedies on the market you undoubtedly have concerns about whether or not the supplement is safe. Thankfully there are plenty of studies that help to demonstrate just how does l-theanine work, a natural mood enhancer found in tea leaves, is safe. Want to Understand How L-Theanine Works Good luck! There are few actual studies that have found any conclusive evidence for how this organic compound helps to elevate the mood. It has long been known to provide a boost in good feelings, but the actual mechanisms at work are still shrouded in mystery. There is some indication that L-Theanine helps to increase the production of GABA in the brain, which is crucial for normal cognitive functions and primarily the ability to feel “happy” and potentially boost your serotonin as well. It is supposed that this is more effective than taking normal GABA supplements since they have difficulty penetrating through the blood-brain barrier. Instead, L-Theanine may be producing GABA inside the brain, making it absorption and use significantly easier. L-Theanine is One of Many Depression Natural Remedies There are plenty of depression natural remedies available. L-Theanine is one of them. Most have undergone few clinical studies, though, and their safety is debatable. L-Theanine has gone through a number of studies, though, including some in Japan. The drug was considered safe as a supplemental additive in chocolates, teas, and several other consumable items in 1964. The FDA considers the supplement to have ...

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