Studies conducted around the globe in the last few years have provided conclusive evidence related to the benefits associated with L-Theanine. The greatest related point is that despite the detailed research, a side effect related to the same is still not known. Here are a few great health benefits of L-Theanine. Relaxation of Mind The first and one of the most widely known benefits of L-Theanine is the relaxation it provides to the mind. The importance of the point has grown further in the modern times as the stress levels are on an all time high thanks to the increased work pressure and lack of quality sleep for correct duration. One point where L-Theanine much like the pharmacology of vitamin B6 scores over the alternatives is that it keeps you relaxed without inducing any kind of drowsiness. Your mind stays alert and you are able to carry out daily activities with ease. Feeling of Well Being L-Theanine aids in the secretion of a neurotransmitter called dopamine in the brain, which provides a feeling of well being. Studies reveal that the same is released when a person is indulged in activities including eating or intercourse among others. Coping With Anxiety and Stress Studiers also reveal that L-Theanine leads to the production of amino acids including GABA (gamma-aminobutyric acid) and serotonin, which are helpful in coping with stress and anxiety. It is one of the best depression natural remedies of the modern times. Improves Concentration and Learning One of the most desirable ...

Also known as 5-N-ethylglutamine, theanine,  gamma-glutamylethylamide, Teanina and N-Ethyl-L-Glutamine among others, L-Theanine is a kind of amino acid that is popularly used for treating high blood pressure and anxiety, increasing the effectiveness of drugs for cancer and preventing Alzheimer’s disease among others. It is commonly found in green tea. The Working: L-Theanine Review The chemical structure as well as the working of L-Theanine is very similar to glutamate – a naturally occurring amino acid that aids in the transmission of nerve impulses in the brain. Stress has emerged as one of the major issues in the modern times and people are always on the lookout for herbal supplements for depression. Green tea is one of the first names that come to the mind in the situation and is known to have a relaxing effect. Recent studies have confirmed the same and researchers attribute this to the presence of L-Theanine in green tea. Studies have also revealed that consumption of 200 mg of Theanine promotes the creation of GABA or gamma-aminobutyric acid in the brain that is an important anti-stress neurotransmitter. Consuming the right amount may help in •    Reducing Stress •    Promoting Alertness •    Reducing simple nervous tension •    Promoting focus and mental clarity •    Promoting relaxation without drowsiness •    Promoting Memory and Learning •    Negating the effects of Caffeine No Side Effects: L-Theanine Review Go through any of the L-Theanine reviews as present on the internet; and you would be amazed to know that none of them mentions any ...

Found uniquely in green tea, L-Theanine is a major amino acid that has been known as a relaxing agent for quite some time now. The rising popularity was the major reason that prompted scientists around the globe to research on L-Theanine definition. One of the most popular depression natural remedies, it is known to increase level of serotonin, GABA and dopamine in the brain, which are believed to relax the mind, help one concentrate and provides relief from anxiety and stress. One of the most widely used depression natural remedies; L-Theanine has been the focus of research for scientists around the globe for quite some time now. L-Theanine Pharmacology – Effects • Relaxation Effect The human brain produces different types of waves including alpha, delta, beta and theta among others. Of these, alpha waves are responsible for creation of the relaxation effect. Studies reveal that L-Theanine is able to activate alpha waves in the mind and relax the person and no dangers from l-theanine use were found. The results can be felt in as less as 30 minutes after its consumption. In addition, it is also believed that more the quantity of theanine consumed, more is the relaxation effect. • Improvement in Learning Ability L-Theanine affects the levels of dopamine and serotonin in the brain, which are associated with the learning ability of humans. This is the same reason why supplements containing L-Theanine are popular among the children in Japan who wish to improve their learning skills and memory. • ...

You’ve read plenty about L-Theanine, so far. That’s probably why you’re trying to learn more about how L-Theanine works. The good news is that L-Theanine has been shown, in clinical studies, to be effective. It has also been deemed safe by several governments throughout the world, and in Japan it is a supplemental additive to many grocery stuffs. The not-so-good news, though, is that no one is entirely sure how L-Theanine works. There are currently only theories and speculations that provide our current understanding of the effectiveness of this naturally produced organic compound. How L-Theanine Works The brain relies on a substance referred to as GABA for normal cognitive functioning. Deficiencies in GABA production can result in a chemical imbalance that causes anxiety or depression. Supplements like SAM-e for example that attempt to fill the blood stream with GABA are ineffective due to the blood-brain barrier; GABA ingested directly can’t penetrate through the barrier and do its job. L-Theanine helps to produce GABA within the blood-brain barrier, allowing for it to be absorbed. How and why this happens is what isn’t fully understood. L-Theanine Has Been Around for Millenia The most interesting thing about L-Theanine isn’t how it works but for how long it has been used. If you have ever had green tea you have tasted L-Theanine – it provides the soupy, broth-like texture as well as the being the primary contributor to green tea’s unique taste. Interestingly enough the ancient Chinese knew that green tea was a mood ...