According to good sources of L-tryptophan information, L-tryptophan is really great for treating depression and insomnia. Although, it is important to also note that L-tryptophan side effects can occur if taken without the supervision of a professional health care provider. Depression and Insomnia Treatment L-tryptophan is a much needed amino acid that humans must obtain through their diet. It is serotonin’s precursor and UV light therapy for SAD. Serotonin is an essential neurotransmitter that can be found in the brain and is known to be deficient in people who suffer from depression. L-tryptophan helps to boost the serotonin levels in the brain without causing serious side effects that is usually associated with conventional antidepressant pills. L-tryptophan is also known to enhance sleep and relaxation. According to L-tryptophan information, serotonin is among the major brain chemicals that are required in regulation of sleep and also recommended dose of l-tyrosine for depression. Increasing one’s intake of L-tryptophan food or natural antidepressant supplements is a good way of normalizing sleeping patterns. Even though, L-tryptophan is a natural antidepressant, it is important to consult a physician before using L-tryptophan in treating a condition, doing this will reduce your chances of L-tryptophan side effects. Function In the human brain, L-tryptophan is transformed into serotonin via a 2-step synthesis process. The enzyme L-tryptophan hydroxylase first converts L-tryptophan to 5-hydroxytryptophan. Another enzyme then decarboxylates the 5-hydroxytryptophan, which then forms serotonin – serotonin is involved in the body’s various central nervous system functions – this includes those that ...

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