According to reliable L-tryptophan information, eating foods or taking supplements that contains L-tryptophan is one way to cope with depression or anxiety. This is because L-tryptophan is known to be a precursor to serotonin, this helps one relax and improve his or her mood. L-tryptophan can only be obtained through eating foods or taking supplements that contain L-tryptophan – this is because the body cannot produce this vital amino acid. However one will need to consult a medical doctor before taking L-tryptophan supplements – this is one of the best ways to avoid what does trytophan mean side effects. L-tryptophan Information on L-tryptophan & Serotonin Production In the human body, L-tryptophan is converted into 5-HTP (5-hydroxytryptophan), which is further changed into melatonin, serotonin and finally, it is converted into niacin. The relaying of signals between brain cells is facilitated by serotonin. Consuming foods rich in L-tryptophan is a natural antidepressant that has been used before the introduction of L-tryptophan supplements. Eating foods that contain L-tryptophan will help increase the brain’s serotonin levels and this will have a positive effect on one’s mood and anxiety, this will also help with insomnia, pain sensations and appetite. L-tryptophan Information on Natural Antidepressant Antidepressant medications help relieve those who suffer from depression by boosting their brain’s serotonin levels and put a stop to its depletion. L-tryptophan is used as a natural antidepressants because it increases serotonin levels in the brain naturally. According to studies, severe L-tryptophan depletion is known to cause a decline into depression ...

Read More »