L-tryptophan (also simply referred to as tryptophan) is a vital amino acid needed by the body to produce serotonin. According to L-tryptophan information, a couple of individuals find that using L-tryptophan supplements is the best natural antidepressant treatment that they can get. Although, in 1990, certain types of L-tryptophan dietary supplements were banned by the United States’ Food & Drug Administration (FDA) after some users started experiencing premenstrual dysphoric disorder L-tryptophan side effects known as “oesinophilic myalgia syndrome” (EMS). The EMS outbreak was actually caused by a contaminated batch of L-tryptophan supplements. There have been a re-introduction of L-tryptophan supplements into the market, but one will need to consult his or her physician before taking these supplements. This way, one can avoid L-tryptophan side effects. L-tryptophan naturally occurs in plants and animals and there is absolutely no danger of experiencing L-tryptophan side effects when consuming foods that contain L-tryptophan. L-tryptophan Information There are lots of foods that contain L-tryptophan, and lots of people have used these foods as a natural antidepressant and remedy for insomnia. Pumpkin Seeds – this food is a natural source of L-tryptophan and has rich same disulfonate tryptophan content. Dried pumpkin seeds have 0.576 grams/100 grams but roasted pumpkin seeds have a somewhat lower L-tryptophan content (with or without the addition of salt). Milk & Dairy – milk is known to contain a little amount of L-tryptophan and is also considered as a really good source of L-tryptophan. L-tryptophan information provided by an expert on the subject ...

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