According to top medical L-tryptophan information, L-tryptophan is an amino acid that is required for nitrogen balance in adults and for normal growth in babies. Because it is an essential amino acid omega-3, this simply means that the human body cannot produce it – L-tryptophan can be gotten through one’s diet. The human body uses L-tryptophan to produce serotonin and niacin. Serotonin is known to help promote a stable mood and healthy sleeping pattern, which is why it is used as a natural antidepressant. The body will need to have enough of the following in order for L-tryptophan contained in one’s diet to be converted into niacin: •    Vitamin B6 •    Iron •    Riboflavin L-tryptophan can be found in the following foods: •    Tofu •    Cheese •    Fish •    Nuts •    Peanuts •    Chicken •    Eggs •    Soy •    Turkey •    Sesame seeds •    Nuts •    Milk •    Peanut butter L-tryptophan is also available as supplements, but it is important to understand that before you take L-tryptophan as a natural antidepressant or for treating insomnia and also what is the best form of meditation for anxiety and depression, you will need to first consult with your physician – this way you can avoid L-tryptophan side effects. Side Effects of L-Tryptophan Supplements L-tryptophan side effects include the following: •    Abdominal pains (tummy upset) •    Nausea •    Vomiting •    Diarrhea •    Muscular problem •    Heartburn •    Drowsiness •    Sexual problems If you are pregnant or in the process of getting pregnant, or ...

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