Laughter as we all know makes us feel physically and emotionally rejuvenated. There are many benefits of laughter as shown by research studies. To laugh heartily is to ensure great cardiovascular health, reduced anxiety and stress. For those who are depressed, there is nothing like a good laugh to bring them out of their depressive state and remedy your appetite and depression as well. There are ways in which you can use laughter for depression treatment. Here are a few reasons why you should laugh whenever you can. Physical Benefits Of Laughing Laughing helps deal with viruses by activating cells that attack them. This directly translates to the fact that laughter enhances our immune system functioning. Studies prove the effects of laughter on our blood pressure from something like light box therapy as well. Laughing prevents release of cortisol and other stress hormones thereby inducing relaxation and subsequently lowering blood pressure. When you laugh, you strongly feel a sense of well-being which is due to the triggering and release of natural pain killers or endorphins. Laughter according to some experts gives us the ability to look at things in a new perspective and thereby increases our creative abilities. Emotional Benefits Of Laughing Benefits of laughter as a part of depression treatment cannot be underestimated. Laughing heartily can greatly reduce anxiety and stress and allows you to relax naturally. You also benefit from reduced blood pressure and heart rate. Laughter for depression can be used as a part of the therapeutic ...

Read More »