Light box therapy is an effective treatment option for seasonal affective disorder. The therapy requires you to sit in front of the light emitted from the box. A wide range of light therapy boxes are available online and in drug stores. If you want to use light box therapy to get relief from seasonal depression symptoms, you need to first check with your doctor and confirm whether the therapy is a right option for you. The doctor can provide you with the important light box therapy info, including the duration, timing and intensity of the light, so that you increase your benefits and reduce your risks significantly. How to Choose a Light Box In order to get the maximum benefits from the light box therapy, you need to choose the best light box for a natural mood boost effectively. It is important to confirm whether the light box is specially designed for treating seasonal depression or for some skin disorders. You can read light box therapy reviews to find out how bright the light is. Choosing a light box that offers right intensity of light can help you get rid of the depression symptoms quickly. Check the manual that comes with the box to get additional light box therapy info.  Ensure whether the box uses fluorescent lamps or LEDs. Generally, the light boxes used to treat seasonal depression emit white light. Some boxes emit blue light. Research studies show that the effects of light box therapy are more in bright ...

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