The first step in overcoming nostalgia is to try and understand what it is and why it leads to depression. Nostalgia is something that has the power to lift your spirits when you are low or it can make it your own prison that would confine you to the past. Depression And Nostalgia – How Is It Related Nostalgia is a desire to return to a former time in an individual’s life or want to experience the good old times that the person had with his family and friends and in his homeland. Nostalgia can lead to depression when you are something for a long period of time as serotonin definition is lacking.  It is believed that Nostalgia can elevate your spirits when the current situation you are going through is not that good. However, if you realize that nostalgia is a lingering for something that happened in the past, especially something that you can no longer have, then your situation can be worse than before. Once you start looking at your actions, it is a natural thing for you to live in the past instead of living with the current life. All things that you are doing right now are affected by things you did in the past or some events that happened in the past in your life. If you always think about yesterday or the past and live it is going to do more bad for you than doing good. The best thing is to learn to ...

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