The feeling of loneliness can take a toll on your mind. It is an emotion that almost every individual experiences at some point or the other in life. However, prolonged loneliness can start to have a drastic impact on your professional as well as personal life and lead to a need for professional help for depression. When you feel lonely, you start imagining yourself sitting in a dark room even if you happen to be present in a room full of light. This feeling is more in the mind. Interestingly, you will start feeling lonely even if you are in a crowded section. For instance – you will feel lonely and isolated even if you are sitting in a crowded bus. Loneliness Remedies Information Before you start searching for loneliness remedies or anxiety help, it is important to understand more about this disorder. Loneliness is not a very complicated issue. However, it is certainly not as simple as it comes across to be. Loneliness is a feeling of isolation. This isolation is rooted in the mind. You need not actually be isolated to witness this feeling. In most cases, loneliness remedies do not include medication. However, if this complication starts resulting in intense depression and anxiety, you may well need some kind of medical treatment. One of the best loneliness remedies is to breathe heavily. It is important that you inhale and exhale properly. Let your lungs get filled with fresh oxygen. Heavy breathing is a great way to relax ...

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