Depression is a disease. Unfortunately, the number of people suffering from this disease is on a drastic rise. Hence, it is important that you are fighting depression as long as it afflicts you. However, in order to eliminate any kind of disorder, one has to understand its causes. It is recommended that the rootcause of the disorder is identified. Low serotonin is one of the most common reasons of depression. What Does Low Serotonin Mean Serotonin is a chemical present inside the brain. Ideally, the overall level of this chemical should be on the higher side. More serotonin literally means that the individual tends to think more positive. It has been stated that majority of the people who suffer from prolonged depression or OCD have shown low serotonin levels in their brains. Fortunately, low serotonin is a condition which can certainly be treated. It is similar to different vitamin deficiency conditions. As the level of this chemical starts to build up inside the brain, the person starts gaining positive energy and depression seems to fade off. Low Serotonin Signs One of the most common low serotonin signs is lack of sleep. Serotonin is responsible for offering good amount of sleep to the individual. The moment the level of this chemical starts dropping down, the person start experiencing irregular sleep. The sleep pattern is totally disturbed. Usually, the person starts sleeping in patches. It is also observed that the person develops a tendency to start walking in sleep. In such a ...

Serotonin is produced in the brain, but the majority of it (over 90%) is found in the lower intestinal tract (also known as the gut) where it controls intestinal movements. It is also known to be responsible for the level of happiness one feels and can result in mood disorders if there are low serotonin levels. Individuals suffering from an inability to produce serotonin levels adequate for happiness are typically diagnosed with clinical depression and placed on prescription anti-depressants. Low Serotonin Each individual is different and low serotonin levels vary from person to person. Some individuals may need an abnormally high level of serotonin in the body to keep an elevated mood, while others with similar levels would appear to be suffering from temporary insanity. There is no definitive definition for low serotonin levels. If you are concerned that you may have low serotonin levels you may want to consult with your physician. Boost Serotonin Naturally There are several ways you can boost serotonin without the need for prescription drugs. Stumbling upon the question, can l-theanine treat depression will surprise with the answer of yes but to a certain degree. You could try any of the following: 1. Eat some sweets, such as cakes or cookies. 2. Eat starchy vegetables, like potatoes 3. Reduce the amount of protein in your diet 4. Spend 40 minutes to an hour exercising The sweet foods and starchy vegetables are high in carbohydrates. Carbohydrates are known to boost serotonin production. Lowering your protein intake ...