Depression is a disease. Unfortunately, the number of people suffering from this disease is on a drastic rise. Hence, it is important that you are fighting depression as long as it afflicts you. However, in order to eliminate any kind of disorder, one has to understand its causes. It is recommended that the rootcause of the disorder is identified. Low serotonin is one of the most common reasons of depression. What Does Low Serotonin Mean Serotonin is a chemical present inside the brain. Ideally, the overall level of this chemical should be on the higher side. More serotonin literally means that the individual tends to think more positive. It has been stated that majority of the people who suffer from prolonged depression or OCD have shown low serotonin levels in their brains. Fortunately, low serotonin is a condition which can certainly be treated. It is similar to different vitamin deficiency conditions. As the level of this chemical starts to build up inside the brain, the person starts gaining positive energy and depression seems to fade off. Low Serotonin Signs One of the most common low serotonin signs is lack of sleep. Serotonin is responsible for offering good amount of sleep to the individual. The moment the level of this chemical starts dropping down, the person start experiencing irregular sleep. The sleep pattern is totally disturbed. Usually, the person starts sleeping in patches. It is also observed that the person develops a tendency to start walking in sleep. In such a ...

Chocolate is known and appreciated for many qualities. Besides its great taste, it is praised for its ability to enhance the production of endorphins in one’s brain; for this reason, chocolate is seldom said to make someone feel like they are in love. This is also related to the ability of chocolate to stimulate the pmdd symptoms of certain endorphins. As far as serotonin is concerned, it is also known that chocolate can stimulate the production of this natural antidepressant as well. Chocolate is often included in a wishing well basket, because its role on stimulating serotonin metabolism is one of providing comfort and lessening pain. So, chocolate and pleasant serotonin effects are linked; but does chocolate contain serotonin? The answer is ‘no’. The following serotonin information will make things clear right away. How does chocolate influence the production of serotonin Chocolate does not contain the natural antidepressant called serotonin, as this is a neurotransmitter that only the human brain can make. What chocolate does contain is tryptophan, the amino-acid that the body takes from the foods we eat in order to make serotonin. This is why serotonin effects are more powerfully felt when we eat chocolate. Also, because chocolate is sweet, it helps triggering the production of insulin, which is responsible for helping can young adults outgrow long term depression reach the brain. As soon as tryptophan is there, the synthesis of natural antidepressant begins, and the positive serotonin effects are starting to be felt in full force. Even if the ...