In this modern world everyone is struggling to cope with the challenges of everyday life. Life is very hectic and everyone wants to meet the demands of their life. When one cannot meet the challenges, he/she may suffer from depression. Depression is very common disease now-a-days. In the state of depression, you cannot meet the challenges of life. You may certainly need treatment of depression and dysthymic disorder symptoms. There are different ways to treat depression. Everybody has his/her mind set about the treatment. Some individuals may prefer synthetic antidepressant and other may prefer natural antidepressants. With the passage of time, way of remedy may change. Natural Antidepressant From ancient times, different methods to treat depression were adopted. But, the most reliable way of treatment is with natural antidepressants. Natural antidepressants are very effective to treat depression and also could my diet help my seasonal affective disorder. Sun light is one of the natural antidepressant entities to treat the depression successfully. Now-a-days UV light therapy is commonly used to treat the uni-polar depression and other psychiatric disorders. UV light therapy is a good way to treat depression. The disease that is most commonly treated with the help of UV light is SAD. SAD is a type of depression that appears at specific time every year. During UV light therapy, you sit or work near the light box therapy. These light boxes are specially designed to emit UV light. These light boxes can be placed near your work place or where ...

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