Depression is a stressed condition of mind, in which patient feels demoralized, dejected, lose interest in hobbies, and is unable to concentrate on work etc. In the 21st century, where everyone is running after what are symptoms of postpartum depression success and worldly pleasures, stress is very common. To our shock, it’s common in young people, who are over ambitious and run after their worldly desires, resulting in anxiety and depression. Meditation Information Meditation is a type of mental exercise which helps in overcoming depression. Meditation for depression acts as a natural antidepressant to boost your mood, as it only requires concentration without involving any type of medicine or drug, which may have many side effects with slow progress.  Meditation for depression information can be obtained from any website; many doctors also started showing trust in meditation and recommending their patient, depending upon the intensity of the case. The history of mediation is linked to many old cultures as Buddhism.  A part of every religion is related to meditation in which an individual repeats different sacred matters in anticipate of reaching a heightened sense of consciousness.  Meditation for depression is widely practiced as an effective remedy. There are many types of meditations but not all of them are prescribed for the depression patients. There are some simple exercises that are mostly used to treat depression as Metta Bhavana and Mindfulness of Breathing.  Metta Bhavana simply teaches us love and kindness, as we teach our children; this is highly recommended for the ...

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