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Mental Stress

We have heard it many times that when we are under stress it is important to recognize the root cause or the source of the problem. Once the problem is identified, it becomes easy to give solutions like interpersonal therapy to help with the problem. However, this is not an easy task. Today we are used to live with stress that we do not know how to identify the same. We can never make out that we are under stress as we get used to live with it. If you are experiencing short-term stress or have been under stress for a long time, your mind and body will show the effects. There are some warning signs that can help you understand if you are under stress. Prominent Signs of Short-term Stress It may appear like instant ‘bursts’ primarily as a reaction to any incident that happens in your surrounding. A great way of dealing or eliminating is seen with yoga benefits. This type of short-term stress can impact the overall well being in various ways. Some ways how they can affect are •    Heart beat is faster than usual •    More sweating •    Cold hands and feet •    Feeling of sick stomach like butterflies moving in your stomach •    Muscles get tightened and you feel really tense •    Dry mouth •    Frequent visit to the bathroom •    Increase in fatigue and headaches along with shortness of breath This type of bust of energy can help you in situations where you ...

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