Serotonin is simply a brain chemical that is required for the regulation of not only the mood but appetite and sleeping patterns. While serotonin cannot be gotten from sources outside of the body, the body’s serotonin levels may be increased by a number of factors such as sun exposure and herbal remedies recommended for a peaceful mood intake. People who suffer from brain disorders such as depression are known to have low serotonin levels and will require a mood booster such as natural antidepressant foods or supplements. There are a variety of ways to help promote serotonin levels in the body, a lot of which simply involve simple lifestyle modifications. Mood Booster Information – Light Therapy as a Mood Booster Light is important for producing serotonin in the body. “Seasonal Affective Disorder” is a kind of depression bad mood disorder that is caused by lack of sun exposure during the winter months – this is simply an example of the sun’s part in elevating mood. Serotonin helps to prevent sensitivity to light during sleep and might be reduced by lack of sunlight/natural light, which results in symptoms such as sleeplessness or depression. While too much sun exposure could be quite dangerous, daily exposure of 5 – 10 minutes may be very beneficial to increasing serotonin. Applying sunscreen can also help one protect themselves from the harmful sun rays and is highly recommended for anyone who spends longer than ten minutes in the sun. Light therapy, which employs artificial lamps in order ...

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