Mood is defined as a state of feeling or mind. All of us experience low moods some time or the other. This is considered to be a normal human condition. The amazing part is that our moods are not permanent in nature and they can get influenced by many factors that surround us in our daily life. These factors can be environmental, diet or even biological influences that can make their mark on the life style we lead. When a person is low it is important to go for some natural mood booster like SAD light therapy for example. Mother Nature has gifted us with many mood boosters that are 100% natural and are ready for use. We need to turn our head towards these mood boosters and look for a great solution. How To Look For Natural Mood Boosters Some natural mood boosters are oily fish like herring, salmon and mackerel. Apart from this there are some fish oil supplements that are made from fish are is considered to be the best natural mood boosters that are available today. The fish oil can give enhancing benefits. Today the atmosphere is full of toxins and direct and pure fish oil is almost not possible to consume. However one can opt for supplements made from fish oil that is just excellent in improving your mood. There are also social support and depression groups that can be advantageous for long term relief. Herbal Mood Booster Another good way to get away with ...

Serotonin is an essential hormone in the brain which enables mood regulation, provides better focus of thoughts and also facilitates better sleep. Lack of serotonin is known to cause several problems most of which are psychological in nature. Some of them include depression, chronic pains, insomnia, rumination, obsessive compulsive disorder, bulimia, anorexia, obesity, premenstrual syndrome etc. A poor diet coupled with other factors such as a poor lifestyle leads to a serious deficiency of serotonin. Other factors that cause this deficiency include high reliance on caffeine and artificial sweeteners, unplanned dieting, alcohol and drug abuse and so on. There are several lifestyle and dietary changes you can make to boost mood naturally. You just need to follow a few simple steps and you will be able to boost mood naturally. The following are some habits that can help you achieve the same. Get Your Dose Of Vitamins For those of you who are not quite the biology geeks, vitamins play a vital role in boosting the production of serotonin and several other hormones and neurotransmitters that are good for mood help. Some of the best sources of vitamins are potatoes, legumes, walnuts, sunflower seeds, whole grains, avocados, bananas, hazelnuts, brown rice, cauliflower and Brussels sprouts. Several habits such as alcohol abuse, use of oral contraceptives and excess consumption of proteins can severely hamper the effects of Vitamin B6 which is central to the production of hormones to boost mood regulation. So, apart from having a vitamin rich diet, you must ...