You may have just realized that your friends, family and co-workers have been driving you crazy and now you feel that you have lost your mind. This is the condition when you suffer from mood swings. A proper mood repair technique is the right way to approach and help you come out of this. Mood repair techniques for bad moods are essential because in case you have mood swings continuously and feel totally out of control, you may feel extra sensitive to any remark and that is not going to do good. More than 75% women experience mood swings during their menopause. A good mood repair technique can help you get over irritability and depression which are strong symptoms of mood swing. Mood Swings Mood swings are triggered due to many reasons the main one being the hormonal imbalance. During menopause the reproductive hormones progesterone and estrogen’s impact on the serotonin levels in the brain gets disturbed. In such situations the most important thing needed is mood relief. Once there are some mood stabilizers the power to think and process the information improves and the reaction towards stress level improves. Treatment given for mood relief has been focused mainly on reducing the high and low symptoms. Serotonin Serotonin, a particular type of chemical in the brain is responsible for controlling mood swings. The mood boost is good if the levels of serotonin are high.  Mood swings usually happens when the serotonin levels in the brain fall and then rises rapidly ...

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