Mood swings can be described as a phenomenon characterized by rapidly surging or plummeting moods, sensations of internal conflict, confusion or loss of control, sudden bursts of energy leading to feelings of restlessness, agitation, aggressive behavior and depression after a break up.  Although both males and females experience fluctuating at some time or the other, ‘mood-swings in women’ is the phrase widely heard. The reason behind this disparity could be because the phenomenon is more pronounced and frequent in women compared to men.  Mood swings in women can be attributed to a multitude of reasons. Causes of Mood Swings in Women Causes of mood swings in women may be biological, emotional or environmental in nature. A few of the major causes of mood swings in women are discussed as follows. Hormonal Imbalances Women suffer from fluctuating levels of hormones during different phases of their lives which indirectly affect the central nervous system and brain, thus leading to mood swings. The major causes of hormonal imbalances in women are pregnancy, pre-menstrual syndrome, menstrual cycles, pre-menopause and menopause. The levels of estrogen, testosterone and progesterone fluctuate during these phases, triggering depression, anxiety etc. Something like cuddling for depression could be of help. This is because, the level of neurotransmitters serotonin and dopamine- alter the mood of an individual. Hormones such as estrogen and progesterone greatly influence the levels of these ‘happy –hormones’ in the brain. A lack of estrogen for instance, during the pre-menstrual stage, reduces the level of serotonin in the ...

As per mood swing information, women have two times more mood swings as compared to men. Irrespective of national and cultural background or economic status, it is almost two-to-one ratio that exists. Similar percentage has been reported all over the world. The rate of bipolar disorder (manic and depression) is same among men and women, but in women, its course is changed, as they are found to suffer from more depression as compared to mania. Reasons For Depression Many factors are unique to women and suspected why 5 htp instead of tryptophan to take part in increasing depression. Much research has been done to understand these precipitating factors, including; reproductive, hormonal, hereditary, or other organic factors. Irrespective of these factors, the specific cause for depression among women is still unclear and unknown. One thing that is interesting about depression is that although the cause is unknown, but it is a highly treatable disease. Depression And Mood Swings Stress is the main contributing factor to 5 htp and depression in those persons who are susceptible to the disease. Some researchers have said that higher incidence of depression among women is not due to their susceptibility. But, it is due to the specific stress that women face in their lives. These stresses are caused due to their responsibilities at their home and work like, single motherhood, caring for their children and old parents. Rates Of Depression The rates of depression, for both males and females, are higher among those who are separated ...