With the high prevalence of cases of depression, there is no doubt about the fact that an increasing number of people are turning to therapies like light therapy and antidepressants to fight the problem. However, not many people are aware of the negative antidepressant effects that can be rather harmful to the body. For this reason, as long as it is not absolutely necessary, most patients of depression are asked to consider alternatives to antidepressants as a form of treatment. Antidepressant Effects The following are some of the antidepressant effects that have lead many towards alternatives to antidepressants: – Anxiety – Urinary retention – Dryness in mouth – Sleep disruption – Sedation – Abdominal Pain – Dizziness and headaches – Nausea – Agitation – Loss of Libido There are many other antidepressant effects that can be detrimental to a patient’s recovery and effect the daily life and depression as well. It is therefore advisable to consider alternatives to antidepressants. If you are looking for an antidepressant alternative, the following solutions may really help. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy is perhaps one of the most effective forms of treatment if you are looking for an antidepressant alternative. Unlike antidepressants, this form of therapy goes beyond treating the symptomatic effects of depression. This approach aims to help depressed patients observe how they think about things and how that brings about depressive effects on their thinking. CBT helps patients of depression to tackle problem areas in their thought process and take ...

Taking natural alternative antidepressant treatment for depression is way better than antidepressant medications. Natural antidepressant foods, natural antidepressant supplements and a variety of therapies that use alternative remedies are just some of the natural depression treatment solutions that how does sam-e affect fertility many depression sufferers turn to. Natural alternatives to antidepressants are known to be one of the safest options when it comes to successfully and effectively treating depression. Antidepressant Medication Information Antidepressant medications work generally by improving serotonin activity in the brain. Even though, these medications are used for treating major depressive conditions, these drugs are also known for their many side effects like: •    Low heart rate •    Reduced levels of consciousness •    Depressed respiration •    Reduced levels of cognitive activity •    Sometimes, death in kids Unlike natural depression treatment, omega 3 fatty acids supplements, antidepressant medications can cause a whole lot of structural damage to the brain when used for a long period of time – this because of the drugs’ inherent role in the human metabolism. Reasons For Depression Many people across the world get depressed for different reasons, a couple of which include: •    Ill health •    Stress •    Chemical imbalance in brain •    Environmental factors Instead of just getting over it, people who are depressed most times require a natural mood booster in order to get over the disorder. According to the NIMH (National Institute of Mental Health), depression symptoms may include the following: •    Constant empty or sad feeling •    Loss of appetite ...