Antidepressants are taken to cure depression or mood related disorders. There are different types of anti depressants, synthetic drugs and natural antidepressant. Drugs which act as natural anti depressant are many, namely citalopram, fluoxetine, sertraline and so on. Natural antidepressant includes citrus fruits, wheat, cheese, salmon, chicken, turkey, dark chocolates, walnuts and other products and find out if is there a connection between ADD and mood disorder.  Natural antidepressant do not cause any side effects or adverse effects on the body. They are also very cheap as compared to the synthetic drugs. Natural Antidepressant And Water Water is an important anti depressant that nature has offered us. Water helps in detoxification. It removes toxins and clears the excess chemicals. In this way it regulates chemical balance of the body and the brain and act as a natural mood booster. Wheat is rich in carbohydrate and helps in production of serotonin. Serotonin social anxiety is required for distressing and acts as a natural mood booster. Cheddar and Swiss cheese is rich in trytophan. Tryptophan is used to synthesis serotonin. Chicken and turkey are also rich in tryptophan. In this way chicken, turkey and cheese act as a natural mood booster. Alternative Depression Treatment Other than the medications there are lots of alternative antidepressant therapies that are being used by people throughout the world. These include: acupuncture, cognitive behavioral therapy, light therapy, exercise, yoga, medication and many others. These alternative antidepressant work wonders as they can be done without fear of the ...

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