Everyone gets to feel the blues once in a while, because of everyday stress and other factors. A polluted environment, an unhealthy diet, disorganized lifestyle, and even genetic predispositions can play an important role in how we feel. Since there are plenty of people that suffer from mild and moderate depression, and prescribing them chemical based medication is a bit of overkill, the need for a natural omega 3 products appeared. Scientific studies have showed that the main cause of depression is the lack of serotonin in the brain, which is why the mood booster information available so far is focused on natural supplements that are capable of regulating the secretion and metabolism of this particular neurotransmitter. As serotonin is a natural antidepressant that only the body can make, helping it deliver the desired results is very important. Omega-3 fatty acids A great natural mood booster can be easily obtained from fish. Their meat is rich in omega-3 fatty acids that are very important for a healthy brain. Mood booster effects have been registered in people consuming omega-3 fatty acids on a constant basis. Unfortunately, since many does sam-e put you in a good mood right away of toxicity were involved with fish meat, it is more advisable to consume purified fish oil that can only be taken from supplements. The mood booster information related to fish oil consumption shows that these substances are capable of stabilizing the membrane of nervous cells and communicating with the neurotransmitters that are present there. The ...

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