Mood swings can be characterized by constant ups and downs in your mood without any specific reason for this fluctuation. You may find yourself content one minute and the very next minute you may be overwhelmed by feelings of anger, anxiety or sadness. If you are frustrated by these constant fluctuations in your mood then natural supplements for mood swings and narcissistic personality disorder can help you to a great extent. Mood swings can be caused due to a number of reasons such as hormonal imbalances, nutritional deficiencies, your diet, lifestyle and even environmental and biological changes. Natural mood swing supplements can help the brain to produce the right proportion of chemicals required for optimum functioning. Following are a number of natural supplements used to treat mood swings: St. John’s Wort This is one of the most popularly used natural mood swing supplements available in the form of mood enhancing pills which can be consumed in a number of ways. It is available as a capsule or tea or as a tincture. It is also possible to buy fresh or dried form of the plant and brew tea from its flowers. It works as a natural mood swing relief by stimulating the brain to produce serotonin which a chemical that is known to improve and regulate a persons mood. 5HTP This is another natural supplement taking which enhances the amount of serotonin produced in the brain. 5HTP also known as 5-hydroxytryptophan is an amino acid which is produced naturally in ...

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