The symptoms of depression can range from mind to severe. While mild symptoms do not really have any negative effect on the health, severe ones can take their toll. The first thing that one needs to do is to consult a doctor and let him do the analysis to find out the cause behind the same. It could be due hormonal imbalance, physical condition or the unipolar depression effects on your body. A number of other outside factors related to our life including loss of job or birth of a new one also play a part. While medications and psychotherapy is there to cure the depression, more people are opting for natural alternatives for the same and thus the need of natural cure depression information. Natural Cure Depression A number of natural herbs and supplements are present in the modern times that are effective against depression. Herbs •    St. John’s Wort: When it comes to calming moods and reducing anxiety, St. John’s Wort is the very first thing that is recommended by the experts. It is a mild sedative that is effective against pain, anxiety, tension, and inflammation. •    Rhodiola Rosea: Also known as arctic root, the plant is one of the oldest known herb that is effective against depression. It also boosts the energy levels and the person is in better control of things. •    Ginkgo Biloba: The herb improves the flow of blood in body and brain. This results in a person having clear understanding of things and ...

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