Pressure at work or in studies, domestic problems, tensions in marital life, monetary problems- all can lead to stress and anxiety. Stress is a dilemma almost all of us deal with but it needs to be taken care of because a stressful life is never a happy life. There are several natural stress remedies and herbal supplements for stress and vitamins for anxiety relief that can make stress disappear from your life. Walk or Exercise to Reduce Stress One of the natural stress remedies is to talk about the reason behind your stress. Talk to a trusted friend or family member and find ways of solving your problem. Crying a little can help too; but an even better way is to smile and find reasons to laugh. This certainly helps in easing stress and it has proven to be pretty handy. Another stress alleviating remedy is to go for a nice, long walk in some serene park and spend some quality time with nature. Greenery freshens up your mind, soothes your ease and can make you forget your tensions. Jogging in the park can mitigate be good for relief for stress as well and has the same effect as walking. ‘Annals of Behavioral Medicine’ is a study that was published in 1999. It talks about students who walked had lower levels of stress as compared to the couch potatoes. Yoga- a combination of exercise, breathing and meditation can reduce stress levels significantly. You need to get in a habit of ...

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