Stress is a natural phenomenon almost all of us have experienced at some point in our lives. It is a pressure you feel when some external or internal factor(s) affect you. Things not going well at your job, problems at home, financial crisis are some examples of external factors inducing stress. Moreover, internal factors could pertain to your mental and physical well-being and the way your body deals with the external stress factors and causes of anxiety. If, for instance, you did not eat well or did not have a good night’s sleep, you could end up being stressed out. However, there are ways to fight away your stress. One of them is using natural stress relief techniques. Meditation and Yoga Relieve Stress Methods of treating stress naturally help relieving stress effectively without taking any medicines. One of these techniques is to do meditation. Meditation is an exercise that allows you to become more aware of yourself. It is very simple yet very effective in combating stress or any other pressure in life. All you need to do is to sit comfortably in a quiet room and try to relax your mind. You can sit in a crisscross-legged position with your hands placed on your thighs or even lie down and place your hands on your sides. Next, you need to take deep breaths. Inhale from your nose and exhale from your mouth. Meanwhile, try not to think of anything. Slowly you will find your mind getting rid of all ...

Pressure at work or in studies, domestic problems, tensions in marital life, monetary problems- all can lead to stress and anxiety. Stress is a dilemma almost all of us deal with but it needs to be taken care of because a stressful life is never a happy life. There are several natural stress remedies and herbal supplements for stress and vitamins for anxiety relief that can make stress disappear from your life. Walk or Exercise to Reduce Stress One of the natural stress remedies is to talk about the reason behind your stress. Talk to a trusted friend or family member and find ways of solving your problem. Crying a little can help too; but an even better way is to smile and find reasons to laugh. This certainly helps in easing stress and it has proven to be pretty handy. Another stress alleviating remedy is to go for a nice, long walk in some serene park and spend some quality time with nature. Greenery freshens up your mind, soothes your ease and can make you forget your tensions. Jogging in the park can mitigate be good for relief for stress as well and has the same effect as walking. ‘Annals of Behavioral Medicine’ is a study that was published in 1999. It talks about students who walked had lower levels of stress as compared to the couch potatoes. Yoga- a combination of exercise, breathing and meditation can reduce stress levels significantly. You need to get in a habit of ...

Stress is a common problem nowadays. Problems pertaining to work, studies or relationships can often stress you out. As a result, you suffer from anxiety, insomnia, irritability or depression.  These problems need to be dealt with in an effective and proper manner. One of the ways is to use herbal stress remedies to assuage your stress and find out the causes of stress. You can either take herbal supplements for stress or use natural herbs. Natural Herbs and Herbal tea to Relieve Stress American, Asian or Korean Ginseng is a root that was used by Native Americans to relieve headaches, fever and stress. It is still used by myriads of people across the globe to treat stress and related problems. Similarly, Siberian Ginseng, different than American and Asian Ginseng is also often used to fight stress and irritability. Another useful herb for stress is Lemon balm. It was commonly used during the Middle Ages to treat stress, anxiety and insomnia and mood disorder effects. Nowadays, it is common practice to combine lemon balm with chamomile, hops or valerian root to treat stress and anxiety problems. Some studies have shown that those who used a blend of Lemon balm and Valerian root had lower stress levels than those who took a placebo. These stress natural remedies have shown great results. Chamomile is another herb commonly used in the West as a remedy for stress. German Chamomile has the same effects and is often used in the United States to relieve stress. ...