Stress is a natural phenomenon almost all of us have experienced at some point in our lives. It is a pressure you feel when some external or internal factor(s) affect you. Things not going well at your job, problems at home, financial crisis are some examples of external factors inducing stress. Moreover, internal factors could pertain to your mental and physical well-being and the way your body deals with the external stress factors and causes of anxiety. If, for instance, you did not eat well or did not have a good night’s sleep, you could end up being stressed out. However, there are ways to fight away your stress. One of them is using natural stress relief techniques. Meditation and Yoga Relieve Stress Methods of treating stress naturally help relieving stress effectively without taking any medicines. One of these techniques is to do meditation. Meditation is an exercise that allows you to become more aware of yourself. It is very simple yet very effective in combating stress or any other pressure in life. All you need to do is to sit comfortably in a quiet room and try to relax your mind. You can sit in a crisscross-legged position with your hands placed on your thighs or even lie down and place your hands on your sides. Next, you need to take deep breaths. Inhale from your nose and exhale from your mouth. Meanwhile, try not to think of anything. Slowly you will find your mind getting rid of all ...

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