With the stress and lifestyle habits of current times, mood disorders, depression and anxiety have become an unwelcome part of a people’s lives. The chemical culprit of fluctuating moods is a brain chemical known as Serotonin, the levels of which dictates the moods of a person. A low level of serotonin may lead to negative thoughts while a high amount leads to uplifted and an overall life enhancement.  Many people suffering from negative moods etc. accede to the habit of relying on anti depressant drugs can be purchased either over-the-counter or through prescriptions. However the adverse side-effects experienced by people due to the continued used of anti-depressants is luring people towards natural mood enhancement options. Natural Mood Enhancement Techniques Researches have shown that enhancing your mood naturally is successfully possible through changing habits and lifestyle, top supplements for anxiety, dietary changes, as well as consuming certain herbs with anti-depressant properties. Herbal Remedies The most popular herb effective in the treatment of an imbalanced brain chemistry leading to negative mood disorder is St. John’s Wort. The extracts from this plant appear to replicate the effect of anti-depressants in the brain, in a gentler manner, by promoting healthy levels of serotonin in the nervous system and fostering positive moods.  Another well known herb in the list of natural mood enhancers includes passion flower. It works as a tonic for the nervous systems and induces sensations of relaxation, serenity and calmness. Extracts of lavender, used in the form of oil for aromatherapy or ...

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