A majority of people looking to recover from depression and boost their mood often depend on chemical antidepressants for the same. While this method is effective and quick, it also may have several side effects such as low levels of energy and a decrease in libido. In severe cases of depression, one has no other choice but to go for these antidepressants. However, if your depression is not as bad, you can find several other ways to boost serotonin naturally and start smiling. In fact, even individuals under medical treatment for depression can consider these methods to boost serotonin naturally and provide their treatment the required push. Living Right Not many people know that something as simple as a lifestyle change can help boost serotonin naturally. It all starts with living the right way. Waking up early and exercising for as little as 20 minutes to half an hour can increase serotonin naturally. The best thing about exercise is that apart from its function to increase serotonin naturally, it also boosts several other hormones that help mood regulation. Try and live a life that is free from emotional as well as physical stress and pressures. Living in present times comes with the most obvious stress of everyday life but there are still mental exercises you can perform to avoid anxiety, mood swings and getting riled up too easily. Make sure you always take the time to rest enough and have your share of recreation to increase serotonin naturally.  This brings ...

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