Niacin is a type of B vitamins. It is water soluble vitamin, so your body cannot store it. Hence, you need to take adequate amount of niacin daily to ensure that you are not deficient of this nutrient.  Niacin can be found in organ meats, beef, broccoli, nuts, chicken, whole grains and leafy vegetables. Niacin or vitamin B6 dosage is an important vitamin, which has been used to help improve lipid profiles and cholesterol. Niacin deficiency can cause a range of symptoms, including fatigue, irritability, apathy, poor concentration and depression.  If you are looking for natural and herbal supplements for depression, you can consider niacin. Be sure to read niacin review before making a decision. Benefits of Niacin Niacin is used to cure and put off niacin deficiency. It also helps reduce cholesterol and triglycerides in the blood, which in turn helps reduce the risk of heart attack in people suffering from high cholesterol. Niacin is also used in treating coronary artery disease sometimes.  It is a safe and natural alternative to antidepressants. It helps treat various depressive symptoms without causing any side effects. Niacin review made by various users suggests that it is a healthier choice to reduce cholesterol. The pharmacology of niacin supplements can cause a warm sensation and some people may experience flushing. However, it lasts for a few hours only. Many users feel that taking niacin before going to bed can help reduce flushing. Though niacin is not accepted by the U.S. medical field, many studies ...

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