Niacin, also known as Vitamin B3 is an important vitamin necessary for the proper function of the human body. Using niacin for depression related symptoms has been gaining momentum world wide owing to its stress and anxiety alleviating properties. An increasing number of people nowadays are suffering from depression, stress and soaring anxiety levels. Prescription drugs, though effective, can have adverse reactions in patients and the SAM-e side effects are minimal. This is why individuals suffering from depression are looking for natural means to relieve their symptoms. It is not uncommon for people to be deficient in niacin owing to a poor dietary intake. Additionally, another cause of niacin deficiency in individuals is that niacin cannot be stored in the human body, and as such it needs to be replenished through supplements daily. A niacin deficiency not only affects the mood, leads to depression and anxiety, but in adverse cases may lead to dementia or schizophrenic behavior. Niacin Benefits Niacin benefits an individual in numerous ways just like acupuncture for anxiety. People suffering from depression exhibit lower levels of serotonin. The amount of serotonin available in the brain is indirectly related to the amount of niacin in the body. This is because, serotonin is derived from the amino-acid named tryptophan, while niacin responsible for the production of tryptophan in the body. Hence, increasing the intake of niacin related food products or niacin supplements assists in maintaining healthy levels of serotonin- also known as the neurotransmitter responsible for maintaining happy moods- ...

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