A person with low mood or in the state of depression cannot perform his/her duties properly. Depression and other mood disorders and atypical depression happen to occur due to complex situations taking place in our lives. In some conditions we may be able to handle them. But, on the other hand, some other conditions are difficult to handle and we find ourselves helpless. In the human history, a lot of different methods of treatment have been used. In the start, natural antidepressants were used to control the depression and other mood disorders. Natural antidepressants are also recommended in the present era. These are very effective with fewer or no side effects at all. Omega 3 is one of the natural antidepressants, which are being used from centuries to help depressed individuals. Omega 3 Information There are two types of Omega 3 fatty acids, DHA and EPA. Omega 3 DHA has very significant role in the development of eyes and brain of children. Omega 3 DHA is also beneficial for mental health and good mood. Omega 3 EPA level in the blood is found very low in individuals presenting the state of depression and also what natural remedies can treat atypical depression. Omega 3 fatty acids play an important role in the development of nerve cells’ membranes. Omega 3 is very important for mental health. Omega 3 fatty acids modulate the serotonin turnover and regulate the calcium channel blockers type-L and make you feel happy. Researches point out that omega 3 fatty ...

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