Depression is the most common disorder in the people of all age groups. Depression is sometimes hereditary disorder. There is a great connection between Omega 3 and depression. Scientist and Omega 3 information states that there is a great demand for fish oil all over the world. Fish oil is used to lower the depression. Reason behind depression is very common as there are hectic schedules and workload. People get depression and frustrated. Benefits of Omega 3 fatty acids are more and Omega 3 side effects are very less compared to skullcap. It is the rich source of fish oil. Fish oil can recover the mood swings. Research has proved that Omega 3 fatty acids increase the level of neurotransmitter in the brain. Omega 3 is also use in the form of supplements. According to Omega 3 information, there are several supplements available in the market. Where to find Omega-3 Omega-3 fatty acids are not naturally produced in the body. They are obtained from the seafood. Fish is the rich source of omega-3. Many types of fish have omega-3 fatty acids in large quantities. Cold seawater fish like Salmon or tuna are the best fishes for omega-3 fatty acids. Some of the omega-3 fatty acids are also extracted from some herbs or plants. Seeds of plumkin and walnut are another source for omega-3 fatty acids. Fish oil is the natural remedy for treating depression and trusting a hypnotherapist for depression treatment. Along with fish oil, natural antidepressant medication is also ...

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