Omegas 3 are the fatty acids which are polyunsaturated and have double bond between third and fourth carbon atoms, counting the chain from the end. These are very essential for our body; therefore, these are also called essential fatty acids. These are essential because these are not synthesized in our body and how does serotonin affect mood also we have to take these from an external source. There are many dietary sources for Omega 3 fatty acids. The best source to get omega 3 fatty acids is the fish oil. The other sources of omega 3 fatty acids are walnuts, soya bean and canola oil. They are available as supplements in the market. The most popular and easily available supplements are fish oil, flaxseed oil and cod liver oil. The interesting thing about omega 3 information is that these are the group of polyunsaturated fatty acids. Many omega 3 fatty acids natural mood boosters are present but the most important one among these is DHA (Docosahexaenoic acid). DHA is present in all our body parts, but it is present in greater concentration in our brain. The other two important omega 3 fatty acids are EPA (Eicosapentaenoic acid) and ALA (Alpha-linolenic acid). Effects of Omega 3 Fatty acids Now let’s come to the effects of Omega 3 fatty acids on our body. Well, they have many good effects on our body. They are natural antidepressants and have powerful effects on our body. Great research work has been done on Omega 3 ...

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