Omegas 3 are the fatty acids which are polyunsaturated and have double bond between third and fourth carbon atoms, counting the chain from the end. These are very essential for our body; therefore, these are also called essential fatty acids. These are essential because these are not synthesized in our body and how does serotonin affect mood also we have to take these from an external source. There are many dietary sources for Omega 3 fatty acids. The best source to get omega 3 fatty acids is the fish oil. The other sources of omega 3 fatty acids are walnuts, soya bean and canola oil. They are available as supplements in the market. The most popular and easily available supplements are fish oil, flaxseed oil and cod liver oil. The interesting thing about omega 3 information is that these are the group of polyunsaturated fatty acids. Many omega 3 fatty acids natural mood boosters are present but the most important one among these is DHA (Docosahexaenoic acid). DHA is present in all our body parts, but it is present in greater concentration in our brain. The other two important omega 3 fatty acids are EPA (Eicosapentaenoic acid) and ALA (Alpha-linolenic acid). Effects of Omega 3 Fatty acids Now let’s come to the effects of Omega 3 fatty acids on our body. Well, they have many good effects on our body. They are natural antidepressants and have powerful effects on our body. Great research work has been done on Omega 3 ...

Yes indeed, Omega 3 plays an important role in the prevention and treatment of depression. Omega 3 information reveals that omega 3 works as a natural antidepressant and treats several social phobia treatment. People suffering from depression, anxiety, fatigue and some other mood disorders have been observed to have low levels of omega 3 fatty acids in their circulation. While on the other hand, when patients with depression and anxiety like symptoms were made to use omega 3 supplements, they showed incredible improvement in their symptoms. It has also been reported that the people who use diet with low omega 3 are more prone to mood disorders like depression and anxiety. Hence, these studies point out that omega three helps and treats depression without producing fatal or significant omega 3 side effects. Omega 3 Positive Effects Actually, omega 3 fatty acids are lipids which are an integral part of the cell membranes in our body. Omega 3 fatty acids contribute how does whole wheat lift your mood major part in these integral structures. According to omega 3 information, people with deficiencies of omega 3 fatty acids experience more mood disorders like depression than the individuals who have good reserves of these fatty acids. But, the mechanism through which these disorders take place is still to be evaluated. New research on Omega 3 One of the new research published on January 30 in Nature Neuroscience pointed out that omega 3 fatty acids play significant role in brain functions. It remarks as, ...