Most people who suffer from the problem of panic disorder remain worried about the duration of their attack. Panic attacks may last from couple of minutes to several hours. However, in few cases, instances of day-long panic attack symptoms have also been noticed. The panic attack symptoms are primarily characterized by short breaths, quivering, tension in the muscles, fast heartbeat as well as severe nervousness. It is quite spurring to note that around 35% of the total population goes through the problem of panic attacks at some point of time in the entire life. Dealing with Panic Attack symptoms Normally, a human being cannot stay under the pressure of panic attack for the entire day. However, if an individual complains about having panic attack for the whole day, the intensity of the attack will keep varying. Hence, for such people, over the counter medication is not an instant solution. They may take their prescribed medicine but also have to practice additional set of therapies and exercises to calm themselves down. Serious studies offering quality panic attack information have stated over the counter medication available for panic attack only when the attack is already in full swing. The medicine not only brings down your fast breathing back under control and returns you to normal state again. Panic attack medications Unfortunately, no one can take medications all the time. Not only it falls expensive but also may have certain side effects if taken frequently. Hence, in order to deal with panic disorder, ...

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