Phototherapy is the treatment of various ailments using light. Phototherapy is not a new thing and there is documentary proof that ancient doctors used this method in association with other medicines for the treatment of various illnesses like social phobia.  Sunlight is the best form of phototherapy, but nowadays since artificial light is available phototherapy in the form of artificial light is generally given. With advancements in science the exact color spectrum that is best suited for various illnesses is also being studied. SAD Medication As a SAD medication phototherapy is one of the best ways of removing SAD symptoms. In fact even though other forms of SAD medication and what is social anxiety, like natural antidepressant supplements have been found to be equally useful, it is still the first form of treatment that is specified. SAD information does not give us the exact reason why people get SAD symptoms. The only thing that most people are in agreement on is that most cases of SAD come up only in winter, and that too only in geographic areas where the winters are harsh and the amount of sunlight available every day is highly limited. SAD and Sunlight Even though this association between SAD and sunlight has been known for generations, even now we do not know exactly why this is so. Looking into SAD information we find that it is not the lack of Vitamin D that causes SAD, supplements of this vitamin do not seem to help. In fact ...

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