Stress and relaxation are the two major forces that act on our body at most times. While these two forces are meant to balance each other out in ideal conditions, things are hardly ever ideal with the rushed and frantic lifestyles most of us follow. For this reason, it is important for each one of us to master some relaxation techniques in order to do away with the ill effects of stress. The following are some of the most effective relaxation tips that are sure to work for you at some level or the other. Breathing And Muscle Exercises When it comes to relaxation and dealing with stress, you must ensure that your body is relaxed in order for your mind to follow. You can start with breathing exercises that are quite easy to master. Sit back or lie down, put one hand on your stomach and the other one on your chest. Start slowly inhaling with your nose until the pit of your stomach feels full. Then, exhale from your mouth and continue this exercise for 15-40 minutes depending on what suites you. This is perhaps one of the most common relaxation techniques that works for most people The second one of the many relaxation tips includes a few muscle exercises. In this exercise, you need to lie down, relax and breathe easy for a while before you can start the exercise. Then try and feel aware of your right foot and clench the muscles till the count of ...

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