If you feel sad or depressed, consider trying natural mood enhancer to come out of the blues. With more and more people are experiencing depression symptoms at some point of their lives, drug companies paying more attention to depression medicines.  They leverage on people’s desire for an easy fix. However, medicines are not completely risk free. If you want to stay away from the expense and potential side effects of medication, you can try rejuvenating pilates for depression. What are the Benefits of Pilates Engaging in an effectual low impact exercise program like pilates for depression can help you get a lot of benefits especially if you suffer form a serotonin deficency. • Pilates effects on mood and increases your sense of mastery. It is especially beneficial, if you feel that you have lost control over your life or mood. • It boosts feel good endorphins and thereby helps you get rid of depression symptoms. • It releases muscular tension, making you feel relaxed. • One of the important effects of Pilates is it increases the levels of some mood enhancing neurotransmitters in the brain. • It reduces stress hormone cortisol, which builds up overtime. • One of the significant benefits of Pilates is it promotes good night’s sleep. Trouble sleeping and staying asleep are some of the worst symptoms of depression. They also aggravate other depressive symptoms. Pilates for depression helps ease the symptoms by making you sleep better at night. • Pilates helps improve your overall health. How ...

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