Also known as delta-glutamylethylamide, L-Theanine is a non essential amino acid. This means that the body naturally produces the same and you are not required to consume it from outside. However, the modern day lifestyle has taken the stress to an altogether different level and additional dosage from outside is a necessity. You can opt for green, black or oolong tea to get additional quantity of the same and feel more relaxed. However, the amount present tea is on the lower side and most prefer to opt for supplements. The very first question that strikes the mind when we start consuming any supplement is the related effects and L-Theanine is no different. Effects of L-Theanine When it comes to the effects of L-Theanine, the positives ones certainly overpowers the negatives. Here is a look at them in detail. Relaxation without Sleep One of the most popular effects of L-Theanine is that it relaxes the mind without any kind of drowsiness. The effect is especially helpful for the working people as the relaxed mind is able to provide better productivity and results while expulsion drowsiness helps one to concentrate better. Anti Cancer Effects One of the most popular among herbal supplements for depression, L-Theanine also shows anti cancer effects. While stimulating the immune system, it also boosts the effect of chemotherapy drugs. Combining it with anti cancer drugs including idarubicin increases the anti tumor activity in the body. In addition, the chemotherapy drugs have some negative effects on the body including ...

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